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Tag: Psychotherapy

Good Therapy vs. Identity Therapy

Good therapy should not turn suffering into identity.

Its goal is to help people reconnect with life, relationships, meaning, and workable action.

Posted on May 15, 2026May 15, 2026Categories Life QuotesTags ACT, Counseling, Identity, Mental Health, Psychological Flexibility, Psychotherapy, Therapy, ValuesLeave a comment on Good Therapy vs. Identity Therapy
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