Brief Therapy Packages for 2023!

At One Life Only, we always endeavor to help you find the kind of therapy that will be most helpful to our clients!

We believe that therapy should be brief (as possible) and effective in moving our clients’ lives in the direction that they want.

There are some of you who want to know what sort of packages we recommend for individual, couple, and family therapies!

Well, we are now publishing it here for your guidance in making a decision that can prove life-changing not just for you but even your loved ones!

The packages are now available in our FAQ pages, the general one and the one for personal inquiries.

Here is the update that we just introduced to these pages:

What are your suggested packages for individual, couple, and family therapy?

• Here are our suggested packages for individual and couple therapy:
  • Individual: Six to Eight Sessions may be done weekly, biweekly, or monthly depending on your needs
  • Couple: Our package for couples therapy consists of four sessions.
    The first and the fourth sessions are conjoint, while the second and third sessions are individual sessions. The total amount of time for the four sessions is 300 minutes or 100 minutes each for the conjoint sessions and 50 minutes each for the individual sessions.
    We generally see significant improvements after four sessions for a majority of our clients.
    The four sessions can be done between one day to as long as your schedule permits.
    Follow up sessions if needed will be mostly conjoint at 75 minutes each.
    You may choose to schedule one session at a time and decide if you wish to continue anytime during your series of sessions.
  • We currently do not have a package for family therapy.

Note: You may still choose to schedule one session at a time and decide if you wish to continue anytime during your series of sessions.