Letting Go to Gain Control

by Nathan Chua

The School Play:

I remember some of the most fun I had back in my school days, was when we had to do role plays.  Not just any other role play, but actually create a skit as a medium to learn.  There’s also very little pressure as these were done in front of a class only and not a major production wherein a whole auditorium of students were there to watch.  

My Louis Vuitton Story:

I once entered an LV store in Metro Manila, and scoured through some of the merchandise.  As I was doing that, I noticed the attentiveness of the sales people as there were hardly any people around who were shopping.  I looked at some items that I thought were very impressive and their price tags.  As I was on my way out, I said, “I love your products but I can’t afford any of them!”   

Walking around with plastic buckets:

Have you ever had a time when you and your friends went out and knew that you were all going to do something rather unconventional and at times downright embarrassing?  Of course, always in the spirit of good clean fun.  Well, I am one of those who has gone out with a group of my high school male friends wearing clothes that should only belong to the home, carrying plastic buckets and brooms, and going inside a mall to deposit the stuff we had at the front of the department store where people usually leave their shopping items. 

Ordering a siopao at Mcdo:

When I am in a fast food restaurant, I sometimes order something obviously unserious at the counter.  For what reason?  Nothing just for fun!  As the heading for this paragraph tells you, I have in the past ordered the Jollibee Chicken Joy at a McDonald’s restaurant!

Which leads me to how I got to think about writing something like this for all of you.  When I did those I did not know anything about contextual behavioral science.  About a couple of weeks ago, I found an online audio resource created by Steven Hayes, the developer of ACT (Acceptance and Commitment Therapy) and RFT (Relational Frame Theory).  He shared one of the ways we can pop that bubble or illusion that says we do what we think, by doing exactly what I had been doing sporadically since oh, high school?  I hadn’t realized doing these crazy things weren’t just fun, they were also about letting go of some of the rules that we tend to sell our lives to!  What I was doing was letting go of the rules that shackled me from pursuing what would be psychologically risky, but at the same time liberating.  I can choose to be how I want to be at any given moment!  

This article reminds me of my father.  He was a good but also misunderstood man.  Believe me, I was one of those who did.  He had always been a businessman who inherited a family business.  Through decades of working in the business, he could not manage to make a sizable profit.  He found himself mired in debt until the day he passed.  There was one skill that we, his kids, thought that could have made him a world-class cartoonist.  We saw some of his drawings of caricatures of his friends with a pen!  His every line had a precision that he didn’t need a pencil to make his initial sketch.  Awesome talent that was never discovered nor shared with more people because he thought he couldn’t.

Are you living with can’ts, shoulds, musts in your life?  Yeah they sure feel safe, but do they make you feel alive?  Doing what your mind tells you you can’t, is a part of the exercise towards breaking that bubble.  That bubble that says you can’t get out of that family business that is so comfortably limiting.  That bubble that says you can’t do this or that.  Don’t get me wrong, it is not my intention to tell you that anyone can be anything.  We all do have limits.  The question is, have you tested the limits and seen how liberating it can be on that side where your mind says no, you can’t.  And maybe you can just, by doing these silly things for nothing, be you, and no one else but you!

Nathan Chua’s Interview on One Balita, March 2024

Nathan Chua’s recent interview on One Balita with mobile journalist Marymon Reyes of Cignal TV-One PH about a viral photo of a public apology between lovers.
Video Below:

Is counseling really worth all the risks?

by Nathan Chua

Just like probably most of you, I have had questions about whether counseling is worth the effort and the risks involved.  Common reasons would be:

  • The stigma attached to seeking assistance from a mental health practitioner,
  • Talking to a stranger about very private information is scary,
  • Counselor might not be as good as you would expect,
  • it could even worsen your situation.

I have also asked some of the experts in my field that I know.  Why would risking talking to a stranger be worth it when these problems would soon go away anyway?

Here are some examples of what I mean:

  • Well, I haven’t had anxious feelings lately because my partner and I haven’t had anything to fight about.  
  • I haven’t had any trouble with my addictions, I just stayed away from the places that tempted me to indulge and besides I’ve recently had a religious epiphany! 
  • Yes, it was tough for a while but the memory of my departed loved one has not been as present as it had been, after a year of grieving and also keeping myself busy with work and my kids really helped.  
  • I didn’t have to have those tough moments at work, I just asked for a transfer to another department to avoid that boss I couldn’t work with.
  • Hey, we were close but drifted apart because we had a disagreement.  It is what it is.  I’ll live.

Well, here’s a metaphor that I would like to share with you to sort of provide my answer to these objections about counseling.  If someone you know got rich because of a process of growing a business and learning from mistakes, compared to someone you know that got rich because that person inherited a large sum of money, then you and I can say that both achieved the same outcome.  But the processes were different.

The point here is that there are places and moments where and when you can stay away from the hard stuff that comes with life, but where are you going to go where the thought of the substance, trauma, or abuse or failure or loss, doesn’t go?

Counseling is an invitation to you to join in a process, a journey, through the direction you thought you were capable of taking if only those nasty experiences weren’t there for the ride.  And maybe they won’t stop riding along with you.  So the work is about how it is that you can bring those painful experiences with you as you stay the course.  

And I would bet that that course was established by that younger version of you before you came across this thing between your ears that continues to remind you of past pains, continues to judge, and to compare and stop you from being that innocent you, who just wanted to see and be seen, to love and be loved, to accept and be accepted.  In a way it’s sort of a journey towards regaining our innocence.  There is a term for that innocence throughout humankind’s history: the ancients called it spirituality and in contextual behavioral science, we call it you-as-context.  

Let me end with a quote from Dr. Steven C. Hayes, the instigator of ACT or Acceptance and Commitment Therapy, that can partly explain what it means when we lose our innocence and regain that spiritual sense of ourselves:

“Language has been said to have produced a “loss of innocence” in humankind. The story of Adam and Eve is perhaps a reflection of this thought. Spirituality is said by some to reestablish a kind of “experienced innocence.” Like the Zen koan that asks “does a dog have Buddha-nature?” We find that we cannot really go back, but that spirituality (you-as-context) offers one possible solution to the dilemma. Through a second type of contingency-shaped behavior, it may weaken automatic rule-control and allow the direct contingencies themselves to take more control. As one Eastern monk puts it “When I am hungry, I eat; When I am tired, I sleep.”

Hope to see you soon, here at One Life Only.

Nathaniel Chua’s First International Talk Now on the One Life Only YouTube Channel!

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