by Nathan Chua
One thing I dislike is titles. I have always been uneasy with titles unless they were used in settings where it is necessary to set limits, respectful, honorific or makes it easier to identify the people being referred to. The counseling room has never been a place where I thought titles were necessary. One thing that I don’t want to impart to any of the people I see. is for them to view me as someone who’s got it all together somehow. I don’t want them to think that I have some kind of panacea that will answer all of life’s problems. I love the way one ACT (Acceptance and Commitment Therapy) expert put it, and I will paraphrase it here. I often use this metaphor to describe the kind of relationship I will have with my clients. I am not ahead of them nor am I on top of them looking down. We are just two people climbing up our own mountains that are facing each other. My job is to see what’s ahead of you as you climb yours and give you signals when I see what’s coming your way.
Which brings me to the point that I want to make in this article. What on earth are we doing counseling for? If you have had this question come across your mind before, don’t be alarmed. I have asked myself the same question many times before. Through more than a decade’s work, I have hypothesized about this. As a healer, I thought that my job was to relieve symptoms. As a humanist, I thought that it was to find acceptance and purpose. As a psychodynamic counselor, I thought my job was to come to terms with the past. Today however, as a behaviorist, I have come to see that counseling is about being able to handle our difficult thoughts and feelings in a more effective way.
To date, I still find behaviorism to hold the most promise in helping alleviate human suffering and promoting successful living. Please remember that successful living in this context is not about having the most financial success or the happiest existence. Successful living is about helping people live up to their greatest potential. This is not in the service of any temporary exuberant feelings nor is it about having great wealth, but about having a life that’s meaningful to the unique aspirations of every individual.
What I find hopeful in behaviorism is the goals that it establishes that are based on scientific evidence. A metaphor that ACT therapists use to describe the process is like learning to speak a new language. If we spend a long enough time using a new language, we will start to get used to it and eventually not go back to using our old language. Nonetheless, learning that new language does not mean that we completely forget the old one.
In less metaphorical language, it simply means trying out new or different ways of behaving in the face of life’s problems. There is an old ACT saying among therapists which goes like, I don’t have tricks to change how a client feels, but I have tricks to help a client live the life they want even with those difficult thoughts and feelings. Here are some examples of how this can be manifest in a life:
- If you react to painful experiences by griping and ranting, then maybe try sitting with the pain with compassion and find out why it pains you. Maybe it tells you that you care about something that is life-giving and loving.
- If you react to painful experiences in relationships by running away, then maybe try to learn new ways of staying put and communicating more effectively to let the other person know how important they are to you.
- If you react to painful experiences by distractions like drugs, alcohol, binge watching, or even working, then maybe try to see if you’re missing out on the more important goals or relationships you had in mind before the challenges came.
I don’t know if there’s better science out there. I would like to find out. For now, it’s been quite the adventure of a search for what best serves the lives of those I see. If there is one thing that I am slowly losing while learning ACT, it’s my ego. Good riddance! I am just your fellow sojourner my friends, and that’s why I’d appreciate it if you’d just call me, Nathan.
Thank you for fourteen years. Your shared lives have made mine sweeter and more worthwhile.