Hi everybody! We have recently updated our definition of what One Life Counseling is all about. In our zeal and dedication to provide you with the best possible results in your quest to change your lives for the better, we began our new journey towards a process-based approach to our work. This applies to all our clients including couples and families.
We will never be satisfied unless we find the best possible and most effective approaches that empower you and help direct you to a path of growth and personal satisfaction in living the kind of life you have long wanted for yourself and your loved ones!
We have put the updates in italics.
Here’s what you can expect from One Life Only Counseling:
You can be assured that your information with be kept completely confidential.
You will be respected regardless of your religion, gender preference, ethnicity, economic status, and even your personal lifestyle and values.
Your counselor will not impose his or her values and beliefs on you.
We use brief, scientific, and evidence-based approaches to address your concerns. These approaches are known to produce the best results that require only a handful to about a dozen sessions for you to experience life-changing results, as against years of seeing a therapist which can, at its worst, foster dependency.
Since 2019, we have adopted new therapy approaches that do not categorize people into sets of symptoms. They are process-based approaches to therapy that are now gaining appreciation from thousands of experts in the field who have found the current symptom-reduction, syndromal approaches less than adequate in addressing the human condition. The process-based approach has been found to be effective in many areas of concern ranging from common mental health concerns like depression and anxiety to even work and sports performance.
Since 2019, we have been very excited to offer this type of a radically different approach to therapy that is not just about relieving symptoms, but rather helping people towards creating lives imbued with meaning and purpose.
This is content is the subject of our first podcast in our One Life Only Counseling Spotify Channel! If you wish to hear this on Spotify, click here!