https://open.spotify.com/episode/1TzK4XegVU29r5CRNWgiql?si=Qguu6Hj1RUuS12uUF07QcA
@onelifeonlycounseling How to Make Wiser Choices…A Mental Health Month Exercise What do you do when your mind pulls you in two directions — between what you should do and what you want to do? In this Mental Health Month reflection, therapist Nathaniel Chua from One Life Only Counseling Services shares a simple yet powerful ACT-based exercise that helps you pause, notice old survival rules, and choose from your values instead of your fears. Through the Two Truths Practice, you’ll learn how to: ✅ Recognize the “fight, flight, freeze” rules that still shape your reactions. ✅ Make peace with both sides of yourself — the fearful and the brave. ✅ Use your inner GPS (your values) to make wiser choices in life. True mental health isn’t about erasing struggle — it’s about creating space to live meaningfully, even with it. 💬 Try the exercise: 1️⃣ Name both sides of your inner conflict. 2️⃣ Validate both — they each want something good for you. 3️⃣ Let your values guide your next small step. If this message resonates with you, don’t forget to like, share, and subscribe for more reflections that combine psychology, compassion, and everyday wisdom. #OneLifeOnlyCounseling MentalHealthMonth ACTtherapy PsychologicalFlexibility SelfAcceptance ValuesBasedLiving MindfulnessPractice InnerPeace TherapyPhilippines NathanielChua MentalHealthAwareness SelfGrowth AcceptanceAndCommitmentTherapy FunctionalContextualism#fyp #foryou #counselingphilippines #PsychologyVlog #counseling #onelifeonlycounseling
♬ original sound – One Life Only Counseling – One Life Only Counseling