Tag: Sleep Disorders

Do you need counseling for depression, anxiety, trauma, relationship (marriage, family) problems, insomnia, anger management problems, infidelity, teen parenting issues, grief processing, addiction, procrastination, work performance, and even weight issues?

We are here to provide you with evidence-based approaches that are backed by reliable and valid scientific research!

We provide both in person and online video counseling for your convenience.

Please text (preferred) or call:

Mobile Number: +63 917 886 5433 (LIFE)

Available also on Viber and WhatsApp!

(The best option is to message this number through Viber or WhatsApp and we will gladly call you back or reply!)

Mobile Landline Number: +632 7503 1343

Email:

info@onelifeonly.net

Connect with us through Facebook, follow us through Spotify and YouTube.

Our offices are located in Quezon City, Metro Manila, Philippines.

CMS Clinic

2nd Floor Back to the Bible Building

135 West Avenue, Quezon City, Metro Manila, Philippines

and

M Place South Triangle

8004 Mother Ignacia Avenue, Quezon City, Metro Manila, Philippines

Nathaniel Chua is a member of an international organization called the Association for Contextual Behavioral Science (ACBS). He became chair of the Diversity, Equity, and Inclusion Special Interest Group (DEI-SIG) of ACBS; the first Non-North American to do so.

 

 

Nathaniel Chua has a Master’s Degree in Counseling and continues to learn more of the most cutting-edge approaches to working with the human condition.

Below is Nathaniel Chua’s first virtual talk held on November 17, 2023 in front of an international group of therapists from Low or Middle Income Countries (LMIC).  He is the first from the Philippines to do this:

What is One Life Only Counseling about?

• You can be assured that your information with be kept completely confidential.

• You will be respected regardless of your religion, gender preference, ethnicity, economic status, and even your personal lifestyle and values. We are LGBTQIA+ friendly!  

• Your counselor will not impose their values and beliefs on you.

• We use a scientific model of counseling that has precision, depth, and scope.  Below are bullet points to let you understand better what we mean by this:

1. By precision we mean that our approach to counseling tells you how these mechanisms of change work.  It is not enough to say that a sense of self-awareness is what creates changes in people’s behavior.  Our approach tells us how self-awareness works as one step within a set of processes that can lead to lasting change.
2. Depth means the approach we use does not conflict with other theories and models of therapy.  In fact, many other approaches can be used as forms of treatment towards greater psychological flexibility.  Our approach for instance does not conflict with findings in the area of attachment theory, gestalt therapy, psychodynamic therapy to just raise a few examples.  It cuts across other levels of analyses.  
3. Finally, by scope we mean that our approach comes from the discovery of the smallest set of processes that cuts across multiple mental health concerns from anxiety and depression to personality disorders to psychosis, etc.  It is a transdiagnostic approach that seeks to understand what many of the symptoms or syndromes come down to, so these processes can be targeted to address many, if not all of the disorders listed in different diagnostic systems.

• We are also probably the only counseling service in the Philippines that follows a certain philosophy of science with certain a priori assumptions about human nature.  With this in mind, we offer a holistic consistent approach to life’s challenges that is a-ontological, monistic, and pragmatic. 
• Furthermore, ineffective behaviors are addressed by their classes and functions, therefore making our model of therapy parsimonious and much easier to apply to daily living.  Most of our clients are empowered to use the skills they learn in therapy to apply to a multitude of challenging situations without having to rush to a therapist to address specific concerns.  If you remember Einstein, everything can be explained by one simple equation, E = mc squared!  In other words, we do our best to be ACT-Consistent or as some other experts would call it, we practice, ACT Fidelity!

The approach we use is also one that is endorsed by the World Health Organization as an effective psychological tool for coping with any kind of life crises!  It can be described as a kind of psychological vaccine that has been found to be effective in improving and promoting mental resilience in the face of many, if not all kinds of life challenges.  

Here’s a paraphrase from Dr. Steven C. Hayes in my interview with him on April 5th, 2022:

“Here’s what the World Health Organization, the best public health and scientific group in the world says about this protocol, this extensively tested protocol is helpful for anyone who is stressed, for any reason, in any circumstance.”

Since 2019, we have been very excited to offer this type of a radically different approach to therapy that is not just about relieving symptoms, but also about helping people towards creating lives imbued with meaning and purpose.

Here’s a video about what makes One Life Only Counseling Services different: